Taking Care of Your Body

Physical health isn't vanity. It's stewardship. Your body is the only vessel you get for this life, and how you treat it affects everything else: your energy, your mood, your patience, your longevity, your ability to be present for your family. Neglecting your health isn't just bad for you; it's bad for everyone who depends on you.

Many men let themselves go after marriage. The discipline that existed while dating disappears. This isn't fair to your wife, and it's not fair to your future self who will pay the price.

Why It Matters for Marriage

Energy: Your wife needs a husband who can engage, not one who collapses on the couch every night.

Mood: Exercise directly affects mental health. A healthier you is a more pleasant you to live with.

Attraction: Physical attraction matters in marriage. Taking care of yourself is a gift to your wife.

Longevity: She wants you around for the long haul. Your health decisions affect how many years you have together.

Your family needs you healthy. They need your energy, your presence, your years. Taking care of yourself isn't selfish; it's one of the most loving things you can do.

The Basics

• Move regularly: Exercise most days. Strength, cardio, flexibility. Find what works and do it consistently.
• Eat well: More whole foods, less processed junk. You know what this means.
• Sleep enough: 7-8 hours. Not negotiable for long-term health.
• See the doctor: Regular checkups. Don't wait until something's wrong.
• Moderate vices: Alcohol, screen time, junk food. Know your limits.

What Gets in the Way

Time: You have the same 24 hours as everyone else. Make this a priority.

Motivation: Stop waiting to feel like it. Build systems that don't require motivation.

All-or-nothing: Some exercise is better than none. Start small if needed.

Your Action Steps

This week: Evaluate your current physical health honestly. What needs attention?

This month: Establish one sustainable health habit. Exercise, better eating, or sleep.

This quarter: Schedule a checkup if you haven't had one recently. Know your numbers.