Module demo. This module is in beta. Parts of it run today and parts are still being built, and the page says which is which. Everything on this page runs in your browser. Nothing is stored, nothing is sent, and the people are fictional.
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Module demo

Fitness

A plan for your body that fits your week.
BetaClient time · 3 to 4 minutes for the intakeAs a couple · each partner has their own
What it looks like

Built around the week you actually have.

Most plans assume five clear hours and a gym. The intake asks what is really there: the time, the energy, the equipment, the injuries, and what has already failed. The plan comes out of the answers.

Stronghold
Your plan · week 2
DayWhatMins
MonFull body, three lifts28
TueWalk, after dinner20
WedNothing—
ThuFull body, three lifts28
FriWalk, after dinner20
SatWhatever the kids are doing—
SunNothing—
Two sessions and two walks, because the intake said four days was the honest answer and five had failed twice before.
An illustrative plan. A real one is built from the client's own intake and reviewed by the practitioner.
What the intake asks

Eight questions, not eighty.

  • How many days can you honestly give this
  • How long is a session before it stops happening
  • What do you have at home or at a gym
  • What hurts, and what have you been told not to do
  • What have you tried that stopped working, and when
  • What time of day do you have any energy at all

Three or four minutes. The plan is built from it and the practitioner reviews it before the client sees it.

The rails on the body module

General programming. Nothing more.

This is the part of the catalog where it is easiest to stray somewhere a coach does not belong, so the boundaries are explicit and they are enforced in the certification as well as the copy.

Clearance first

A gate, not a checkbox.

Medical clearance is required where the intake indicates it, and the plan does not generate until it is on file.

Not rehabilitation

An injury refers out.

General programming only. Anything that reads as rehabilitation goes to somebody qualified, and the module says so rather than working around it.

Certification required

Plus a credential.

The Body track needs a CPT or equivalent on the practitioner's file. Until it is there the catalog row stays greyed and names what is missing.

How it reaches a client

Every module starts off.

Nothing in this catalog is on by default. A certified practitioner switches a module on for their practice, then on for the client it suits, and can switch it off again. The client never sees a module their coach did not choose for them.

The coach decides

Per practice, then per client. A module a practitioner does not work with is never offered to anybody they see.

Some need a certification

Money, Body, Couples, Faith and Business modules stay greyed in the catalog, naming the track required, until it is on the practitioner's file.

It is sent, not installed

Copy the link, email it or text it from the console. The client opens it on their phone with nothing to install and nothing to log into.

Nothing is scored at the client

Clients see their own material in their own words. Composite names, severity levels and normalised scores never appear on a client screen.

Want to run Fitness with your people? Get certified.

Fitness is one module inside Stronghold. Certified practitioners switch it on, send it, and decide when the client sees what comes back.

Get CertifiedFind a Practitioner

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